How to Be Happy

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Humans do things. This is an obvious observation, but an important one. We never just sit idle — even when it appears we are doing nothing. We breathe, think, move around, look at things, listen to things, work, play, talk, etc. We are always doing something. The challenge is to find happiness in what you do, no matter what it is.

What you do in life cannot make you lastingly happy. Such happiness is natural to you, and you only need to allow yourself to experience it. However, too often what we do in life negatively affects our ability to be open to happiness. Our reactions to what we do can be so overwhelming that they can get in the way of happiness, even if you practice all of the ways of being happy that I talk about in this blog.

If what you do in life does not suit your…

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